What is the best way to get motivated to exercise?
I have trouble getting motivated. Cardio is probably the best thing for me, but I can't seem to stand running. I really need help getting motivated!
You don't necessarily have to run for cardio, there are lots of exercises you can do. Things like, elliptical machines, skipping, steppers and bikes all give you an excellent aerobic workout. And rather than doing one exercise for an extended period of time, make up a little circuit and do each exercise for 15-20 mins. This will make it seem much less tedious and it will also keep the body guessing, which is more effective for weightloss and overall fitness. Another approach would be to play sports that involve aerobic activity (soccer, basketball, tennis, squash). Sometimes a little friendly competition is all the motivation you need. If you can get through the first couple weeks using these tactics, the endorphin rush as well as how great you start to look/feel will be more than enough motivation to keep going.
14 Answers
i used to have the same problem, and my solution was finding things i like doing. try playing some pick up soccer, or ultimate frisbee, or go rock climbing. you just have to find some sort of exercise that is enjoyable to you
You don't necessarily have to run for cardio, there are lots of exercises you can do. Things like, elliptical machines, skipping, steppers and bikes all give you an excellent aerobic workout. And rather than doing one exercise for an extended period of time, make up a little circuit and do each exercise for 15-20 mins. This will make it seem much less tedious and it will also keep the body guessing, which is more effective for weightloss and overall fitness. Another approach would be to play sports that involve aerobic activity (soccer, basketball, tennis, squash). Sometimes a little friendly competition is all the motivation you need. If you can get through the first couple weeks using these tactics, the endorphin rush as well as how great you start to look/feel will be more than enough motivation to keep going.
I can think of two approaches.
One is to set a goal. Do you want to run a certain distance or time in a race? Plan on losing a certain amount of weight? Want to stop feeling winded after going up a few flights of stairs? I can't set a goal for you, but think about what you specifically want out of an exercise/cardio program. Stick to it and amaze yourself.
The second just reinforces what others have mentioned: do an activity that's fun and interesting. Try something new just 'cause. You might like it. Someone mentioned squash; that's one of--if not the--best sports for burning calories, and it's pretty fun to boot.
Here's a little-known fact. Drummers have to have close to the same stamina as cyclists. They've been found to sustain heart rates up to 170 bpm for an hour or longer. Maybe the skins are for you. Run a YouTube search on Flo Mounier, and you'll see how that study makes sense. That dude's a beast.
I agree with the majority of the posts....with one exception:
"Things like, elliptical machines, skipping, steppers and bikes all give you an excellent aerobic workout"
If I ever see you "skipping" next to me while I am working out I may need to introduce the bridge of your nose to a 45lb plate.
Thank you and goodnight. Be sure to tip your waitress.
Do you want to die from heart disease? Start running.