What is the best way to shrink man boobs?
I'm looking for exercises mainly, but also any other ideas to help minimize the issue in the meantime.
Most of the time, men have other body issues in addition to moobs. The best thing to do is get on a diet consisting of lean protein, complex carbs, fiber, and green vegetables. Get into a fitness regimen that includes weight training followed by 20 minutes of cardiovascular exercise. After burning away some of the fat, you can start to tone your pectorals with push-ups, incline chest press, bench press, and flys. If you just target your pectorals without changing eating habits and burning fat, weight lifting will just result in a more pronounced moob.
In some cases, men can be lean and trim but still have moobs. The medical term is gynecomastia. There are several compression like undergarments that reduce the bulges apparent from this condition. Google gynecomastia shirts and you should find all you need if that is what you have.
3 Answers
Ultimately you aren't going to shrink your man boobs until you get into a healthy regimen of eating better and working out. However, in the mean time, there is an alternative. While they don't eliminate your man boobs, they will definitely help minimize them. Look for undershirts that are made of a strechy type of material, like lycra. You can pretty much find these anywhere. I like these ones by Calvin Klein but you can find cheaper alternatives. Buy them a size smaller and you will reduce the size of your breasts.
http://www.calvinklein.com/product/index.jsp?productId=3171604
Crossfit → Crossfit for workouts and The Zone Diet → The Zone Diet for nutrition.
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Most of the time, men have other body issues in addition to moobs. The best thing to do is get on a diet consisting of lean protein, complex carbs, fiber, and green vegetables. Get into a fitness regimen that includes weight training followed by 20 minutes of cardiovascular exercise. After burning away some of the fat, you can start to tone your pectorals with push-ups, incline chest press, bench press, and flys. If you just target your pectorals without changing eating habits and burning fat, weight lifting will just result in a more pronounced moob.
In some cases, men can be lean and trim but still have moobs. The medical term is gynecomastia. There are several compression like undergarments that reduce the bulges apparent from this condition. Google gynecomastia shirts and you should find all you need if that is what you have.