I'm training for the Chicago Marathon. I have a running plan set, but I'm looking for a diet that will keep my weight down while allowing me to make the most of my runs. Any suggestions?
I am also training for this marathon. I recommend checking with runners world magazine. As a general rule i try to limit the majority of my carb intake to breakfast and lunch. http://www.runnersworld.com/channel/0,,s6-242-0-0-0,00.html
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I am also training for this marathon. I recommend checking with runners world magazine. As a general rule i try to limit the majority of my carb intake to breakfast and lunch. http://www.runnersworld.com/channel/0,,s6-242-0-0-0,00.html
Thank you both so much. John: I will definitely pick up that book! Shawn: Good luck in the race! Hope to see you there!
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I recommend a lot of Mexican food and beer, and don't wear shoes. No seriously:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen