Never been in a fight and afraid of fights, but want to learn some basics plus build up my confidence -- so I don't get my ass kicked if I'm ever in the situation. What will help?
First off, avoid fights. It's one thing to build your confidence in your ability to defend yourself and your friends, it's quite another to actively seek out fights. Don't do the latter. It will inevitably end very, very badly.
With that in mind, take a martial arts class. Personally, I'd look for a school that didn't teach just one style, but instead taught a mix. Learning one style is often great for fitness purposes, but in terms of self-defense it leaves you at a loss if you're facing someone who's not used to following the same rules as you.
If you just learn Judo, for example, you'll become great at grappling and throws, but that probably won't be of much use in a crowded bar when someone just punches you.
Plus, you probably won't use many of the moves you learn in a class in a real fight, which are quick and dirty and no place to try out that new hip throw you just learned. What you will learn and use instead is a basic concept of how bodies work, and where to focus your attack to get in and out quickly. So instead of throwing wild punches, you'll know which spots are most likely to shut down your attacker long enough to get out of the situation.
Classes also expose you to fighting in a controlled environment; you won't be out to hurt each other, but you'll get a general feel for what it's like to be hit and attacked. Knowing what a hit to the face feels like, even one from a gloved fist, will help take some of the fear away if the real thing occurs.
And, of course, classes will also make you stronger, fitter, and build your confidence.
But most importantly, martial arts classes are almost without exception focused on avoiding fighting whenever possible. They'll show you how to be effective should a fight become necessary, but also how to avoid fights in the first place, and how to keep them as short as possible if they do occur.
The only way to have confidence in a fight, is to have been in a fight. when you encounter your first you will always be scared/nervous. Now I would say not to bother about preparing for a fight for several reasons. First, you should NEVER fight someone unless they are physically hurting you, your family, friends etc. Anything someone is doing can be fixed or replaced. Second there are a lot of really worthless people out there who think they have something to prove. End up Kicking their (insert derogatory word) and they are likely to come back and shoot you.
I used to be a firefighter and have responded to a lot of fights and it always goes bad for everyone. Someone always goes to jail and gets sued when a fight occurs. I'm not saying don't defend yourself, but walking away from a meat-head who wants to fight is always the best thing.
Throw the first punch. Aim for the neck. Your opponent will temporarily lose his breath. Sounds like a low blow but if you don't do it your opponent will first. Then either be the bigger guy and walk away or do what you gotta do.
If you are positive that a fight is imminent there is only one thing to do. Throw the first punch. Aim for the neck. Your opponent will temporarily lose his breath. Sounds like a low blow but if you don't do it your opponent will first. Then either be the bigger guy and walk away or do what you gotta do.
First off, avoid fights. It's one thing to build your confidence in your ability to defend yourself and your friends, it's quite another to actively seek out fights. Don't do the latter. It will inevitably end very, very badly.
With that in mind, take a martial arts class. Personally, I'd look for a school that didn't teach just one style, but instead taught a mix. Learning one style is often great for fitness purposes, but in terms of self-defense it leaves you at a loss if you're facing someone who's not used to following the same rules as you.
If you just learn Judo, for example, you'll become great at grappling and throws, but that probably won't be of much use in a crowded bar when someone just punches you.
Plus, you probably won't use many of the moves you learn in a class in a real fight, which are quick and dirty and no place to try out that new hip throw you just learned. What you will learn and use instead is a basic concept of how bodies work, and where to focus your attack to get in and out quickly. So instead of throwing wild punches, you'll know which spots are most likely to shut down your attacker long enough to get out of the situation.
Classes also expose you to fighting in a controlled environment; you won't be out to hurt each other, but you'll get a general feel for what it's like to be hit and attacked. Knowing what a hit to the face feels like, even one from a gloved fist, will help take some of the fear away if the real thing occurs.
And, of course, classes will also make you stronger, fitter, and build your confidence.
But most importantly, martial arts classes are almost without exception focused on avoiding fighting whenever possible. They'll show you how to be effective should a fight become necessary, but also how to avoid fights in the first place, and how to keep them as short as possible if they do occur.
Take some sort of boxing class. It's a great way to learn to do simple things like keep your hands up instinct illy so you dont get punchifaced. I recommend seeing if you can get a buddy to do them with you as it's much better to have someone to learn/spar wit. Good Luck
2nd recommendation - watch Fight Club alot!
Obviously you never want to go looking for a fight. But if confidence is what you're after then take a martial arts class. I recommend Krav Maga as it's kinda geared towards street fighting self defense tactics anyways. I was a complete beginner when I started, having taken no martial arts before, and in my opinion it was really easy to jump right into things. Each class focuses on learning a few different moves (getting out of chokes, pins, practicing jabs, punches, kicks, knees, elbows, etc.) in certain situations, then combines them all together. It really does build confidence and it's a great workout at the same time. Krav Maga doesn't teach you to start any fights, but it does teach you what to do if a fight finds you.
Not much to say that hasn't been said really.
Quick tips from a guy who makes a living hurting people in Matt Serra's article in men's health How to Win a Bar Fight
First lesson, try to avoid it.
If you've watched a UFC fight, maybe you've thought: I could do that.
"Everybody sees it and thinks it's so exciting," says welterweight champ Matt Serra. "They don't realize it's a professional sport. Everyone wants to be an ultimate fighter until they get hit."
Serra makes his living hurting people. But his best advice in the real world is to do whatever you can to avoid a fight.
"Where I'm from," he says, "the loser goes to the hospital but the winner goes to jail."
If a fight seems inevitable, here's what to do:
1. Since there's a dispute, there's probably a lot of yapping going on. Get the guy talking, Serra says -- about model trains, you, the stock market, doesn't matter.
2. As he's talking, "Go hard with an elbow or fist in the chin."
3. Finish it fast. Hit first and hit hard. "That's the fastest way to win," Serra says. "There are no rules out in the street. And if you're a nice guy, you'll wake up in a hospital."
I second the advice to join a boxing gym. Besides being an extremely effective cardio workout,learning how to correctly throw a punch
is something that will boost your confidence,and "put you ahead of the pack"(a lot of guys don't know how to) Plus boxing teaches you how to defend yourself from getting hit and improves your reaction time. Karate is ok, but most fights aren't going to last long enough for you to use it. So get some heavy bag work in, and only use it when absolutely necessary, as these days people are crazy and a scuffle could easily turn into something worse.
Kurt Von advice is right on the money. Avoid them if you can. When choosing a type of martial art to take classes, I would recommend to start with jiu jitsu since most fights go to the ground.
there is a fantastic book called prometheus rising by robert anton wilson
it goes into depth about how to read body language, and the mind states behind particular body language. it even has excercises. It taught me how to diffuse difficult situations with subtle shifts in my posture, facial expression, and tonality. Really fascinating stuff, if you want to put in the time to learn it.
The art of Budo is to know how to draw the sword so that you never have to use it. Find a kickboxing gym, get comfortable with getting hit. Know how to hit as most fights last seconds. Hurts to get hit in nose and neck. Nose tears eyes and makes blood, neck takes breath away and chokes.
Three tips:
1) Find a place to practice a martial art where after all training, there is a fight between you and someone else.
2) Be sure that at that place every body take care of their partners. Coach forces you to use protections, and no one is here to harm anyone.
3) Make sure to never fight in a street/bar cause there is always someone stronger than you, or carrying a weapon.
Pick up a hobby that involves a high risk of pain. Then go out and do kareokee for awhile. Once you no longer fear the possibility of pain and public embarrasment you will no longer fear getting into a fight. Neither of these things will help you win a fight though so dont be an asshole and you will likely never get into one.
As someone who has avoided many close situations as well as engaged in fights without throwing any punches myself I have a few thoughts on the matter.
1) Diffuse the situation if at all possible, any fight avoided is a success.
2) Even once it's started you can diffuse the fight, nobody looks tough punching someone who isn't fighting back, it hurts like hell but it's so rewarding standing toe to toe to someone without throwing anything back, they also lose motivation quickly. (It's also good to know how to take a punch and stay safe)
3) The more you work out and train the more a target you become and the fights are more likely to find you.
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learn some basics and never underestimate a challanger. to them, there may be no rules in a fight - i've learned this throughout my youth