if it's sore throat alone, put equal parts honey, lemon juice, and water in a coffee mug, heat for 80 seconds or so in a microwave. Alcohol should be avoided - it provides the illusion of relief, but will dry out the throat and lead to further irritation/soreness. if it's a sore throat resulting from sinus congestion/drainage, use the honey-lemon mix for the throat, and drink spicy, salty soups to fight the congestion. Ramen with a good amount of tabasco is fine. If you have to go to work, try bringing in some Nissin Cup Noodle or Maruchan Instant Lunch (they're nearly identical) to drink for lunch/breaks - the salt will help kill any infection in the throat.

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I support the Zicam, but it tastes so incredibly awful I go for this:

Drink two Emergen-C Immune Defense multivitamins a day(one in the morning, one at night). Then drink a LOT

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Sorry...

I support the Zicam, but it tastes so incredibly awful I go for this:

Drink two Emergen-C Immune Defense multivitamins a day (one in the morning, one at night). Then drink a LOT of water throughout the day. You can also cut the water in half with some Gatorade (cut the Gatorade so the sugar doesn't dehydrate you).

This method has prevented me from getting a full-blown cold on more than a few occasions. It's most effective when you JUST start to feel the symptoms though. So as soon as you feel that little tinge of soreness in your throat, get the Emergen-C.

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As a pharmacist, believe me. Zicam is not effective for treating or reducing the symptoms of a cold. If you spend enough time and effort researching, I'm sure you could find at least one scientific article in support of Zicam, but the overwhelming consensus in the medical literature is that it's an expensive placebo.

That said, if you do end up trying Zicam, and you believe it helps, by all means use it. Same goes with all of these other home remedies people suggest.

My suggestion is to just wait for it to run its course of 7 to 10 days and take some OTC products to reduce the symptoms in the meantime. Take some pseudoephedrine to clear up your sinus congestion, which you get from behind the pharmacy's counter, and try some ibuprofen or a similar antiinflammatory to help with the sore throat. Make sure to drink lots of water.

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My fiance turned me on to Oil of Oregano. Start taking it as soon as you feel the first signs of a cold and it will lessen the blow significantly.

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My fiance turned me on to Oil of Oregano. Start taking it at the first signs of a cold and it will lessen the blow significantly.

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The problem with ending a cold quickly is that you are ending it artificially. I understand the symptoms are unpleasant, however, they are your body's defense system.

The fever is created by your body to halt the virus or bacteria in its place, allowing the body's white blood cells time to track down and kill the intruder.

The runny nose is the body's way of clearing out the dead intruders and white blood cells. If you take a decongestant to dry up the mucous, then all the dead material will just sit inside your sinuses.

And the cough is the quickest way for your body to clear out your lungs. Simple as that.

So when you reduce your fever, dry out your sinuses, and soothe your sore throat, the virus or bacteria inside of you is free to roam everywhere. Which in turn will increase the length of your cold. So the healthiest way to break a cold is to try and relax, wait it out, and drink a lot of water.

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Kill a head cold quickly? Ain't gonna happen. But I haven't had a lingering head cold in years because of this home remedy. You have to take action when you're first getting a cold, though, or it's a no go.

Toss a clove of garlic in a 1 1/2 quart sauce pan filled with water and boil the water down to about two inches from the bottom. Mix in condensed soup or Ramen noodles, whatever tastes good to you. After it cools a little drink all the broth (I don't eat the clove).

I do this three times in 24 hours, like breakfast the first day, supper the first day and breakfast the second day.

Hope this helps.

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Nasal irrigation. Get a neti pot or if you suffer from regular sinus infections like me, invest in a Waterpik with an irrigation attachment or a SinuPulse system.

I don't know why this isn't more popular, because it works like a charm everytime no matter if your symptoms are new or ongoing. I suppose it's because nasal irrigation relatively cheap and thus the health industry can't make money off of it.

Neti pot: http://www.amazon.com/NeilMed-NasaFlo-Unbreakable-Premixed-Packets/dp/B000ITHH86
Waterpik: http://www.jr.com/waterpik/pe/TWP_WP100/
SinuPulse: http://www.allergybuyersclubshopping.com/sinupulse-elite-advanced-nasal-sinus-irrigation-system-SP100.html?cmp=dffr

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Cold Eze works for me. Get the micro tabs not the candy at most drug stores. When i start to feel a cold coming on i start chewing them, at least one an hour. It is nothing but zinc. Knock on wood it's been a couple of years since the last bad cold!

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STEP 1: Give your immune system a boost immediately after noticing the first symptoms.
I swear by the Airborne effervescent tablets. They're readily available and taste fine. Emergen-C is also popular, and fresh garlic is a very effective natural boost if you don't mind the lingering taste.

STEP 2: Rest.
There is no substitute. If you can't come by sleep naturally, down some NyQuil. 8 hours minimum uninterrupted rack time is essential.

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We've all heard it time and time again, but sleep/vitamin C are your absolute best bet as far as a natural approach goes. If you take a course in Immunology, you will find that doing so will give you the best shot at T/B cell proliferation. Lots of Vodka Cranberries (minus the vodka... darn immunosuppressive effects of EtOH!) Of course, the best OTC method is guaifenesin. The drug is great not only for its symptom kicking abilities, but also for other minor effects including striated muscle relaxant characteristics.

Zicam is a no-no in my book due to its smell-reducing problems. Great mechanism of action, but too risky for my tastes.

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Zicam has worked for me but sometimes it doesn't, best thing to do from my experience is to take Triple Guard Echinacea it's a vitamin that works to up the immune system also available in liquid

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zicam hands down

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