Dodow Metronome

Ditch white noise, melatonin, sleeping pills, and other fruitless sleep aids in favor of a revolutionary new device rooted in behavioral cognitive therapy, yoga, and meditation. An all-natural solution designed to slow your breathing and relax your body, the Dodow device is a metronome with a light system that can put you under in as little as eight minutes. With two built-in durations, 8 and 20 minutes, the steady beat and projected blue light are a proven tandem recommended by doctors and meant to alleviate most issues, like insomnia, sudden awakenings, nighttime anxiety, and a racing mind.

Presented by Livlab.