Garmin Index Sleep Monitor Armband
Quality sleep is incredibly important for overall health. Garmin's Index Sleep Monitor is an armband made for overnight wear, providing deeper insight into your sleep quality. Working in sync with the Garmin Connect app, it tracks Pulse Ox, sleep stages, heart rate variability (HRV) status, breathing variations, skin temperature, and more, combining them into a 0-100 sleep score for a glanceable look at the prior night's sleep. It also provides an estimate of energy levels for planning the day ahead, can report if sleep was calm, balanced, or stressful, and has a smart wake alarm that gently wakes the wearer with vibration during lighter stages of sleep.
