Simple App
The simplest way to lose fat isnt cutting calories, its increasing zone 1 activity, like walking. But you can forget the 10k step myth. Surprisingly, this rule wasn't based on science, it was a marketing tactic from a 1960s pedometer company. Instead, take their quiz to find out what your body actually needs to lose weight. The Simple team will build your personalized plan around your optimal step count, then layer in nutrition tracking, hydration reminders, and Avo — an AI wellness coach ready with real-time answers, recipes, and workout ideas. Trusted by 18 million users, it's a streamlined path to health designed to actually work.
Presented by Simple App.
