Most fitness gear takes up a lot of space, so you want to make it as versatile as possible. The Birt Plate does exactly that. Available in weights ranging from 8-100 lbs of solid cast iron, its unique shape supports over 250 different exercises. It does so with three distinct sets of grips and cut-outs that allow for a natural body position and full range-of-motion between movements, resulting in more controlled, effective training. Thanks to the hole in the middle it can also be used with a standard Olympic barbell, letting it replace traditional plate weights while also serving as a standalone tool.