Conbody Fitness Program

With gyms around the country closed, we are all having to get a little more creative to stay in shape. If there's a group of people accustomed to getting creative in a confined space, it's prisoners, and that's how Conbody got started. Conbody offers a prison-style fitness boot camp that hires formerly incarcerated individuals to teach pre-recorded and live stream fitness classes. The workouts take 23 minutes or less to complete and combine cardio, HIIT, strength training, and metabolic conditioning into the ultimate no-equipment workout.

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