Grenade Grips

Whether you've hit a wall in your workouts or just want to maximize the precious gym time you've carved out of your busy schedule, Grenade Grips can help. Designed to slip over the handle of your dumbbells, kettlebells, pull-up bars, or any other surface you grip during a workout, these circular add-ons force you to use both more and different muscles than you would with a traditional open-hand grip. The result is a more effective workout, whether you're doing crossfit, traditional weightlifting, or just body weight-reliant calisthenics.

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