Effectively combining strength training with a cardiovascular workout, the Heavyrope is the ideal combination of two of the most important exercise activities. Available in multiples weights — one, two, four, five, and six pounds — these eight-foot ropes increase your cardiovascular endurance and burn calories while strengthening your wrists, hands, lower and upper arms, and shoulders. The added weight increases resistance, making jumping rope a more difficult exercise, while increasing your heart rate and metabolism.

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