InsideTracker intermittent Fasting eBook

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Unlike conventional diets, it does not tell you what specific foods to eat but rather when to eat those foods. It has numerous benefits and positively impacts your brain and body in various ways to help you live a longer, healthier life. Getting started can be intimidating, so InsideTracker guides you through it with a free eBook. The manual will help you discover the differences between types of fasts, determine an appropriate fasting schedule, share the potential benefits of fasting, and help you decides if intermittent fasting is right for you. It also includes a meal plan providing a 2,700-calorie collection of recipes to fuel your shortened eating window. Portion sizes can be adjusted, and snacks can be added or eliminated to meet your unique calorie needs. Also, for a limited time, subscribers get 20% off the entire InsideTracker store when they sign up.

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