InsideTracker intermittent Fasting eBook | Uncrate

InsideTracker intermittent Fasting eBook

Partner

/

InsideTracker

InsideTracker intermittent Fasting eBook

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Unlike conventional diets, it does not tell you what specific foods to eat but rather when to eat those foods. It has numerous benefits and positively impacts your brain and body in various ways to help you live a longer, healthier life. Getting started can be intimidating, so InsideTracker guides you through it with a free eBook. The manual will help you discover the differences between types of fasts, determine an appropriate fasting schedule, share the potential benefits of fasting, and help you decides if intermittent fasting is right for you. It also includes a meal plan providing a 2,700-calorie collection of recipes to fuel your shortened eating window. Portion sizes can be adjusted, and snacks can be added or eliminated to meet your unique calorie needs. Also, for a limited time, Inside.com subscribers get 20% off the entire InsideTracker store when they sign up.

Presented by InsideTracker.

Learn More From InsideTracker

Featured Gear

Nike Air Jordan 4 Retro Vivid Sulfur

The Air Jordan 4 debuted in 1989 in classic colorways like White Cement and Bred. The latest release amps up the retro silhouette with a bold pallet. Its white leather upper is contrasted with vivid sulfur on the floating eye stays, padded collar, and sole details. Anthracite highlights the mesh details, while coconut milk on the heel and toe gives the sneaker a vintage effect. Available in women's sizes, the Nike Air Jordan 4 Retro Vivid Sulfur will drop on April 6, 2024.

Presented by Nike.

Buy From Nike
Featured Video

Roborock S8 MaxV Ultra Robot Vacuum + Mop

With the S8 MaxV Ultra, Roborock ensures every inch of your house is clean. The new model features a Flexi Arm Design with an extendable side brush that reaches into corners, while an Extra Edge Mopping System cleans along edges. A Reactive AI 2.0 Obstacle Recognition uses a 3D structured light and an RGB camera to identify and avoid obstacles in its path, and a PreciSense LiDAR navigation system scans rooms to create a map and determine the most efficient route. It upgrades suction power to 10,000Pa to pick up even more dust and dirt, a Carpet+ Boost System ups the hair pick-up rate by 30%, and the mopping system scrubs floors 4,000 times per second, detecting carpets and rugs along the way. With built-in voice assistance, users can start cleaning with a simple command, and when the job is done, the vacuum will retreat to its dock to automatically empty, wash, dry, and recharge itself. The S8 MaxV Ultra will be available April 22, 2024, and for a limited time, get a triple gift pack valued at $1,000 with your purchase.

Presented by Roborock.

Buy From Roborock

Featured Gear

HP Smart Tank 5101 All-in-One Printer

While much of the world has gone paperless, there's still a place in every home for a printer, scanner, and copying machine. HP's Smart Tank 5101 All-in-One does all three. The eponymous tanks hold up to two years or 6,000 pages of ink, which is included in the box, and have a proprietary spill-free refill system. Self-healing WiFi provides a dependable connection for all devices via the HP app, enabling wireless scanning, copying, and printing, with the latter supporting borderless photos. Smart illuminating buttons make on-device use a breeze, and built-in HP Wolf Essential Security protects the printer from cyber threats. Available through May 4th for $80 off.

Presented by HP.

Buy From HP
Featured Gear

Golden Krust x Vita Coco Drink Deal

Over the past 35 years, Golden Krust has grown from a single restaurant in the Bronx to a Caribbean-owned Goliath with over 120 locations in North America. Now they're partnering with Vita Coco on a special deal to celebrate tropical flavors. Through June 30th, guests can add a Vita Coco drink — Juice or Original — to their order for just $1 with the purchase of one of the chain's signature jerk chicken meals. By pairing the refreshingly sweet coconut drink with savory, spicy, and slow-cooked jerk, it's a great summer treat.

Presented by Vita Coco.

Visit Golden Krust

Your crate × Close

Total

Free shipping over $200 in the U.S.
International rates at checkout. We're proud to offer a discount to Military, Nurses, and First Responders.