Most of us are on our phones a lot each day. Few of us know exactly how much. Instant gives you an at-a-glance view of this information and much more. Available for both iPhone and Android, this app lets you see your overall device usage as well as an app-by-app breakdown, shows you all the places you've gone throughout the day and how long you spent at each, a brief look at your fitness stats, including steps taken and total activity time, and also has a web interface for viewing on any device.

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