Boxing is a sport. It's also a great way to relieve stress and get in shape. FightCamp delivers everything you need to get into the game, including the trainer. Using wireless punch trackers that slide into included quick wraps, it syncs with an app that connects you to dozens of workouts, showing you real-time stats like punch count, velocity, and intensity to push you farther. It's more than just punching, though. Depending on the workout, you'll be using different muscle groups with body weight exercises like pushups, planks, and squats — basically, everything you'll see in a Rocky training montage minus the punches to the gut, chicken chasing, and raw meat. Also included in the main package is a pair of premium boxing gloves, a free standing bag, and an 8' x 4' workout mat; if you already have gear of your own, you can get the wraps and sensors separately.