The Healing Magic of Forest Bathing

Nothing soothes the soul and relaxes the mind like spending time in nature. In Japan, natives even use the outdoors as a form of therapy called shinrin-yoku or "forest bathing." The practice is a way to unplug from the world and reconnect with Mother Nature. In the book The Healing Magic of Forest Bathing, author Julia Plevin introduces newcomers through the art of forest bathing and guides them through steps to submerge yourself in the landscape through slow, silent walks. It's been proven to reduce stress, anxiety, and even ignite creativity, and we could all benefit from that.

Width: 5.5" / Height: 7.5" / 176 pages

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