Feed Zone Portables

When you spend a lot of time running, biking, hiking, backpacking, climbing, or training, you know how important it is to get all the energy you can from your food — but too often that means resorting to bars, gels, and other unnatural foods. With Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes ($18) you can eat real meals, even when you're short on time and need to take them with you, all while still getting the greatest amount of energy possible from your food. In addition to the dozens of great recipes (including gluten-free and vegetarian), you'll learn about the importance of real food, and how best to nourish and hydrate your body.

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