Pause

Phones can easily become sources of stress. They can also help alleviate it. Pause does precisely that by leaning on principles of Tai Chi and mindfulness, having you slowly, methodically move your finger across the screen while splashes of color appear and calming audio plays. This combination of events triggers the body's "rest and digest" response, helping you focus and relieve stress anywhere, anytime you need a breather for your brain.

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