Sexual Fitness

It's common knowledge that a standard-issue session of the ol' bump and grind is good for 100-150 calories burnt — but with just a few (fun) changes, you can more than double that number. Sexual Fitness: The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed can show you how. Put together by a film/TV producer, a Fortune 500 consultant, and an artist couple, this short, entertaining read is packed with muscle-building workouts that will help you stay fit and add a little spice to the bedroom/kitchen/backseat/wherever it is you like to get busy.

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