Anxiety affects more than three million Americans every year, and dealing with it can be consuming. The Anti-Anxiety Notebook can help guide you through the overwhelming emotions and manage your stress in a healthy way. Designed by therapists using Cognitive Behavioral Therapy, the journal is filled with useful tools to track your feelings, anywhere and anytime. With its structured exercises, guided check-ins, expert tools, and tips from therapists, the notebook will not just help at the moment but will also teach users to recognize patterns to reduce anxiety in the long term.
Height: 8" / Width: 5" / 270 pages