Nike updates the Free Metcon 7 with improved midfoot containment while retaining its signature Nike Free flexibility. Designed for a barefoot-like feel, the shoe uses a lightweight upper that moves easily between dynamic training and explosive lifts. A redesigned lacing system replaces Flywire cables with a webbed structure integrated into an inner sleeve for a more secure fit. Underfoot, a dual-density foam setup delivers a stable heel and softer forefoot, balancing support and flexibility for high-intensity sessions.
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Born from a waffle iron experiment by Bill Bowerman, Nike's Waffle Racer returns with updated materials and a modern build. Originally released as the "Moon Shoe," the silhouette keeps its low-profile, track-inspired design while swapping in knit and suede uppers across new 2026 colorways. A foam midsole adds everyday comfort, while the signature waffle outsole delivers the same traction that defined the original. The result is a retro runner that balances heritage design with easy wearability.
Presented by Nike.